How to Write About Suicide

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One of the most essential things we can do to reduce the stigma around mental health is to talk about it. But when discussing mental health publicly, such as on social media or in a blog post, how you discuss it can either be helpful or hurtful to your audience. This distinction is never more crucial than when discussing suicide.

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Youth

Starting the Conversation is Just the Beginning

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This summer, people have been discussing mental health with each other thanks to several shows, movies, and even a musical, that follow characters’ struggles with mental health disorders. While most mental health professionals are glad these shows are prompting conversations, many worry that the messages audiences take away will be more hurtful than helpful.

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The Importance of Social Connection

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Human beings are inherently social creatures. As far back as we can trace, humans have traveled, hunted, and thrived in social groups and for good reason. Humans who were separated from their tribe often suffered severe consequences. Social groups provide us with an important part of our identity, and more than that, they teach us a set of skills that help us to live our lives. Feeling socially connected, especially in an increasingly isolated world, is more important than ever. The benefits of social connectedness shouldn’t be overlooked.

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5 Signs You May Have Social Anxiety

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Each day you have tens, if not hundreds of social interactions. Whether you’re walking by someone on the sidewalk, ordering a coffee, calling about a utility bill, or talking with a coworker, these interactions have a huge impact on your day and your well-being. If you’re one of the seven percent of people living with social anxiety (social phobia), these interactions can make daily life extremely taxing.

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Tips for a Mentally Healthy 4th of July

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While for some, Fourth of July celebrations can be a time of excitement, excess, and fun, for others it’s a trigger for an underlying mental health issue. With eating and drinking being the focus at the majority of these parties, those who are susceptible to addictive behaviors may find it difficult to take part without consequence. If you find that the pressure to eat or drink excessively has left you feeling out of control, consider the following five tips:

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