ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects attention, focus, and impulse control. This test is designed for teens (13+) and adults who want to understand whether they may be experiencing ADHD symptoms. It takes just 5–10 minutes to complete and is based on the WHO ASRS v1.1, a validated screening tool used worldwide.

Disclaimer:
This test is not a diagnosis. It is a screening tool only. Always discuss your results with a qualified healthcare provider. Responses are anonymous and confidential.

The Screening Test 

Complete this test based on your experiences over the last six months. For each question, choose the frequency that best describes you. Be honest, there are no right or wrong answers. Your genuine responses help provide the most accurate reflection of your symptoms.

Rating scale for all questions:

6 Core Screening Questions

Answer the following questions based on your experiences over the last six months. Choose the frequency that best reflects how often each situation occurs.

1. How often do you have trouble finishing the final details of a project, once the challenging parts have been done?

2. How often do you have difficulty organizing things when you have to do a task that requires organization?

3. How often do you have problems remembering appointments or obligations?

4. How often do you avoid or delay getting started on tasks that require a lot of thought?

5. How often do you fidget with your hands or feet, or squirm in your seat when you have to sit for a long time?

6. How often do you feel overly active and compelled to do things, like you were driven by a motor?

Part B: 12 Additional Questions

Answer the following questions honestly, reflecting on your experiences over the last six months. Use the rating scale from Never (0) to Very Often (4) for each.

1. How often do you make careless mistakes when working on boring or difficult tasks?

2. How often do you have difficulty keeping your attention when doing boring or repetitive work?

3. How often do you have difficulty concentrating on what people say to you, even when they are speaking directly to you?

4. How often do you misplace or have difficulty finding things at home or at work?

5. How often are you distracted by activity or noise around you?

6. How often do you leave your seat in meetings or other situations where you’re expected to remain seated?

7. How often do you feel restless or fidgety?

8. How often do you have difficulty relaxing when you have time to yourself?

9. How often do you find yourself talking too much in social situations?

10. How often do you finish other people’s sentences before they can finish them?

11. How often do you have difficulty waiting your turn in situations where turn-taking is required?

12. How often do you interrupt others when they are busy?

Results & Interpretation

After completing the ADHD screening test, you can use your responses to get an indication of potential ADHD symptoms. This tool is not a diagnosis, but it can help identify whether further evaluation is recommended.

How Scoring Works

Part A (Questions 1–6):
Count how many questions you answered Often or Very Often (3–4 points).

Total Score (All 18 Questions):
Combine scores from Part A and Part B. Count how many questions were marked Often or Very Often.

If You Scored High (9+ symptoms):
Your responses suggest symptoms consistent with ADHD that may significantly impact daily life. This is not a diagnosis; only a healthcare professional can confirm ADHD through a full evaluation.
Next steps:

If You Scored Moderate (6–8 symptoms):
You experience some symptoms that could relate to ADHD. However, conditions like anxiety, depression, sleep problems, or stress may cause similar difficulties.

Next steps:

If You Scored Lower (5 or fewer symptoms):
 Fewer ADHD symptoms were reported, but if attention, focus, or impulse control issues still affect your life, speak with a healthcare provider.

Remember: This screening tool provides guidance only. If your symptoms are concerning or affecting daily functioning, seek professional advice regardless of your score. Early support and assessment can help you better manage focus, organization, and overall well-being.

When to Seek Professional Help

Consider contacting a healthcare provider if your symptoms interfere with work, school, or relationships, have been present since childhood, or if previous coping strategies no longer help. Emotional distress or ongoing concerns, even if your test results were moderate or low, are also valid reasons to seek support.

What to expect in an ADHD evaluation:

Professional evaluation provides clarity, guidance, and potential treatment options to help you better manage focus, organization, and overall well-being. Early support can make a significant difference in daily functioning and quality of life.

Treatment & Support

Treatment Options

If diagnosed with ADHD, there are several treatment options and support strategies that can help manage symptoms and improve daily functioning.

Medication:

Therapy & Support:

Practical Accommodations:

Finding Help in the UK

With the right combination of treatment, strategies, and support, people with ADHD can lead productive and fulfilling lives. Early intervention and tailored care make a significant difference.

Scientific Source & Disclaimer

This screening is based on the Adult ADHD Self-Report Scale (ASRS) v1.1, developed by the World Health Organisation.

Reference: Kessler, R.C., et al. (2005). The World Health Organisation Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245–256.Important Disclaimer:
This online screening tool is not a diagnostic instrument. It provides guidance only and cannot replace professional medical evaluation. ADHD diagnosis requires a comprehensive assessment by a trained healthcare professional. Results should always be discussed with a qualified provider. This tool is intended for informational and educational purposes only. We do not store personal health information, and all responses are anonymous and GDPR compliant.