Addiction Test – Check Your Substance Use and Addictive Behaviors
This comprehensive screening tool is designed for anyone concerned about their substance use or compulsive behaviors and covers alcohol, drug, and behavioral addictions. Taking 10-15 minutes to complete, this assessment is based on validated screening tools and aligned with DSM-5 criteria for substance use disorders used by healthcare professionals across the United States. Your responses are completely anonymous and confidential. What is addiction? Addiction (clinically termed substance use disorder) is a chronic medical condition where someone continues using substances or engaging in behaviors despite harmful consequences. It affects the brain’s reward, motivation, and memory systems, making it difficult but not impossible to stop without help.
Important Disclaimer:
This is a screening tool only, not a diagnosis. Addiction is treatable—recovery is possible with proper support and treatment. Please discuss your results with your primary care doctor, an addiction specialist, or a substance use treatment program. This screening is confidential, non-judgmental, and anonymous.
Understanding Addiction
Types of Addiction Covered
Alcohol Use Disorder:
Drinking more or longer than intended repeatedly
Unable to cut down despite wanting to or trying multiple times
Significant time spent drinking, being intoxicated, or recovering from hangovers
Interference with work performance, family responsibilities, or relationships
Substance Use Disorder:
Cannabis, cocaine, methamphetamine, opioids, prescription drugs misused, etc.
Using despite knowing it causes physical or mental health problems
Tolerance (needing increasingly more to achieve the same effect)
Withdrawal symptoms when stopping or cutting down
Behavioral Addictions:
Gambling disorder
Internet gaming disorder
Compulsive internet use
Shopping addiction
Other compulsive behaviors
Signs of Addiction
Loss of control over substance use or behavior. Continuing despite negative consequences to health, relationships, or finances. Experiencing cravings or strong, difficult-to-resist urges. Developing tolerance and experiencing withdrawal. Neglecting important responsibilities or relationships. Giving up activities you previously enjoyed. Using substances or engaging in behaviors in dangerous situations.
Severity Levels
Substance use disorders range from mild to severe based on the number of DSM-5 symptoms present:
Mild: 2-3 symptoms
Moderate: 4-5 symptoms
Severe: 6 or more symptoms
The Screening Test
Instructions
To complete this screening accurately, answer honestly about your experiences over the past 12 months. Think about your typical patterns of use or behavior, not just occasional or one-time incidents. Complete all three sections that apply to your situation. You may have concerns in one area or multiple areas. There’s no judgment—this tool helps you understand your relationship with substances or behaviors and whether professional support would be beneficial.
Confidentiality: Your answers are completely anonymous and private. This self-assessment helps you determine whether you might benefit from speaking to a healthcare professional about addiction concerns.
Note: If you don’t use certain substances, you can skip those sections.
Part 1: Alcohol Symptom Checklist
In the past 12 months, have you:
Answer “Yes” or “No” to each question:
1. Had times when you ended up drinking more, or longer, than you intended?
2. More than once wanted to cut down or stop drinking, or tried to, but couldn’t?
3. Spent a lot of time drinking, or being sick or getting over the after-effects of drinking?
4. Experienced craving – a strong need or urge to drink?
5. Found that drinking – or being sick from drinking – often interfered with taking care of your home or family, or caused job troubles, or school problems?
6. Continued to drink even though it was causing trouble with your family or friends?
7. Given up or cut back on activities that were important or interesting to you, or gave you pleasure, in order to drink?
8. More than once gotten into situations while or after drinking that increased your chances of getting hurt (such as driving, swimming, using machinery, walking in a dangerous area, or having unsafe sex)?
9. Continued to drink even though it was making you feel depressed or anxious, or adding to another health problem, or after having a memory blackout?
10. Had to drink much more than you once did to get the effect you want, or found that your usual number of drinks had much less effect than before?
11. Found that when the effects of alcohol were wearing off, you had withdrawal symptoms (such as trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea, or sweating)?
Part 2: Substance Use Symptom Checklist
Thinking about drug use (cannabis, cocaine, prescription drugs not as prescribed, opioids, methamphetamine, stimulants, etc.):
In the past 12 months, have you:
Answer “Yes” or “No” to each question:
1. Used drugs more often or in larger amounts than you meant to?
2. Tried to cut down or stop using drugs but couldn’t?
3. Spent a lot of time getting drugs, using drugs, or recovering from drug use?
4. Experienced strong cravings or urges to use drugs?
5. Found that drug use interfered with your responsibilities at work, school, or home?
6. Continued using drugs even though it caused problems in your relationships?
7. Given up important activities (social, work, recreational) because of drug use?
8. Used drugs in situations where it was physically dangerous (such as driving)?
9. Continued using drugs even though you knew it was causing or worsening a physical or mental health problem?
10. Needed to use more drugs to get the same effect (tolerance)?
11. Experienced withdrawal symptoms when you stopped or cut down on drug use?
Part 3: Behavioral Addiction Symptom Checklist
Thinking about potentially addictive behaviors (gambling, gaming, internet use, shopping, etc.):
In the past 12 months, have you:
Answer “Yes” or “No” to each question:
1. Spent more time or money on this behavior than you intended?
2. Tried to cut back or stop this behavior but couldn’t?
3. Found this behavior takes up a lot of your time?
4. Experienced strong urges to engage in this behavior?
5. Found this behavior interferes with work, school, or family responsibilities?
6. Continued this behavior even though it causes relationship problems?
7. Given up other activities to engage in this behavior?
8. Engaged in this behavior in inappropriate situations?
9. Continued this behavior despite knowing it causes problems?
10. Found you need to engage in this behavior more to feel satisfied?
11. Feel irritable, anxious, or restless when you can’t engage in this behavior?
Results & Interpretation
How Scoring Works
Count “Yes” answers in each section separately:
For each section:
0-1 symptoms: Low risk
2-3 symptoms: Mild concern (mild use disorder)
4-5 symptoms: Moderate concern (moderate use disorder)
6+ symptoms: Severe concern (severe use disorder)
If You Scored 6+ in Any Section (Severe)
What this means: Your responses suggest a severe substance use disorder or addiction. This is a serious medical condition that requires professional treatment. The good news is that addiction is highly treatable, and recovery is absolutely possible.
Next steps – Take action now:
Contact your primary care doctor for a referral to addiction treatment services
Call SAMHSA’s National Helpline at 1-800-662-4357 for free, confidential treatment referrals 24/7
Contact local substance abuse treatment centers directly
Consider medically supervised detox if you’re drinking heavily daily or using opioids or benzodiazepines
Tell someone you trust—recovery is easier with support
Treatment options:
Medically supervised detoxification (if needed for safe withdrawal)
Residential rehabilitation programs (30-90+ days)
Intensive outpatient programs (IOP)
Outpatient counseling and therapy
Support groups (AA, NA, SMART Recovery, Refuge Recovery)
Medication-assisted treatment (MAT) for opioid or alcohol use disorder
Individual and group therapy
Important:
Addiction is a chronic medical condition, not a moral failing or lack of willpower
Evidence-based treatment works—millions of people achieve long-term recovery
Do NOT try to detox from alcohol or benzodiazepines alone—withdrawal can be life-threatening
Many people recover and live fulfilling, productive lives
If You Scored 4-5 (Moderate)
What this means: You’re showing signs of a moderate substance use problem or addiction. Without intervention, this pattern is likely to worsen over time and cause increasing problems in your life.
Next steps:
Speak to your primary care doctor honestly about your substance use or behavior
Request a referral to substance abuse treatment services or counseling
Try cutting down with professional support and monitoring
Join a support group (AA, NA, SMART Recovery)
Address any co-occurring mental health issues like depression or anxiety (these often go hand-in-hand with addiction)
Early intervention prevents escalation: Getting help now is significantly easier and more effective than waiting until the problem becomes severe. Most people at this stage can avoid the most serious consequences with appropriate treatment.
If You Scored 2-3 (Mild)
What this means: You’re experiencing some early signs of problematic use or behavior. This is actually the ideal time to make changes before patterns develop into a more serious problem requiring intensive treatment.
Next steps:
Honestly assess your use and its impact on your life
Set clear limits for yourself and commit to sticking to them
Seek support if you find yourself struggling to cut down
Talk to your doctor if you’re concerned or need guidance
Consider attending support group meetings or brief counseling
Prevention is key: Addressing mild concerns now can prevent progression to moderate or severe addiction.
If You Scored 0-1 (Low Risk)
What this means: You’re not currently showing significant signs of addiction. However, if you’re concerned about any aspect of your substance use or compulsive behaviors, it’s always worth discussing with a healthcare professional.
Prevention strategies:
Be aware of family history of addiction (which increases genetic risk)
Monitor your use honestly and set personal limits
Seek help early if your patterns change or escalate
Develop healthy stress-management techniques
Build a strong support system
Getting Help & Treatment
Treatment Services in the United States
SAMHSA National Helpline: 1-800-662-4357
Free, confidential, 24/7 treatment referral and information service
Available in English and Spanish
Connects you to local treatment facilities, support groups, and community organizations
Publicly funded programs (sliding scale fees based on income)
Private treatment centers (insurance or self-pay)
Outpatient counseling and therapy
Medication-assisted treatment (MAT) programs
Most accept Medicaid and Medicare
Your primary care doctor:
First point of contact for many people
Can prescribe medications for alcohol or opioid use disorder
Provide referrals to addiction specialists
Monitor your physical health during recovery
Residential rehabilitation:
Intensive treatment programs (typically 30, 60, or 90 days)
Insurance often covers residential treatment
Medicaid covers rehab in many states
Structured, therapeutic environment
24/7 support and monitoring
Support Groups (free):
Alcoholics Anonymous (AA): Worldwide 12-step program for alcohol addiction
Narcotics Anonymous (NA): 12-step program for drug addiction
SMART Recovery: Evidence-based, non-religious alternative to 12-step programs
Refuge Recovery: Buddhist-based recovery program
Gamblers Anonymous: For gambling addiction
In-person and online meetings available nationwide
National resources:
Substance Abuse and Mental Health Services Administration (SAMHSA): FindTreatment.gov – treatment locator
National Council on Alcoholism and Drug Dependence (NCADD): 800-622-2255
National Problem Gambling Helpline: 1-800-522-4700
Partnership to End Addiction: 855-378-4373 – parent helpline
Insurance coverage: The Affordable Care Act requires most insurance plans to cover substance abuse treatment. Medicaid covers addiction treatment in all states. Medicare covers outpatient counseling, inpatient rehab, and medication-assisted treatment. Contact your insurance provider to understand your specific benefits and find in-network providers.
Types of Treatment
Detoxification:
Medical supervision during withdrawal to ensure safety
Medications to ease withdrawal symptoms and reduce cravings
Usually 3-10 days depending on substance and severity
Essential first step before rehabilitation for physical dependence
Critical for alcohol and benzodiazepines – never attempt alone
Evidence-based therapies:
Cognitive Behavioral Therapy (CBT): Identify and change thought patterns and behaviors related to addiction
Motivational Enhancement Therapy (MET): Build motivation to change
Contingency Management: Rewards for staying substance-free
Family therapy: Address family dynamics and build healthy support
Dialectical Behavior Therapy (DBT): Emotional regulation and coping skills
Medication-Assisted Treatment (MAT):
For opioid use disorder: Methadone, buprenorphine (Suboxone), or naltrexone (Vivitrol)
For alcohol use disorder: Naltrexone, acamprosate (Campral), or disulfiram (Antabuse)
Combined with counseling and behavioral therapies
Proven to save lives and support long-term recovery
Ongoing support:
Aftercare programs following intensive treatment
Regular support group attendance
Recovery coaching or sponsor relationships
Continuing outpatient therapy
Relapse prevention planning and skills
Supporting Recovery
Building a Recovery Lifestyle
Key elements of successful recovery: Complete abstinence is usually necessary for substance addictions (harm reduction approaches may be appropriate in some cases). Address underlying mental health issues through therapy and medication if needed. Build a strong support network of sober friends, family, and recovery community. Develop healthy coping strategies for stress, emotions, and triggers. Find purpose and meaning through work, volunteering, hobbies, or spirituality. Make comprehensive lifestyle changes including environment, routines, and relationships.
Relapse prevention strategies: Identify your specific triggers (people, places, emotions, situations). Develop a detailed coping plan for high-risk situations. Attend support groups regularly—many attend meetings for years. Maintain ongoing treatment with therapist or counselor. Avoid high-risk situations, especially early in recovery. Build a sober social network and activities. Practice self-care including sleep, exercise, and nutrition.
Co-occurring conditions: Many people with addiction also have co-occurring mental health disorders including depression or anxiety disorders, PTSD or trauma history, ADHD (attention problems), and personality disorders like borderline personality disorder. Both the addiction and mental health condition need integrated treatment for successful, sustained recovery. This is called dual diagnosis treatment.
For family and friends:
Al-Anon: Support for families and friends of alcoholics
Nar-Anon: Support for families and friends affected by someone’s drug use
Gam-Anon: Support for families of problem gamblers
Learn about enabling behaviors vs. truly helping
Set healthy boundaries and stick to them
Look after your own mental health and wellbeing—consider therapy
Understanding Withdrawal
Withdrawal Can Be Dangerous
Alcohol and benzodiazepine withdrawal:
Can be life-threatening and cause death
May cause seizures, delirium tremens (DTs), and severe confusion
Medical supervision is absolutely essential
Never attempt to detox alone—always seek medical help
Opioid withdrawal:
Very uncomfortable but rarely medically dangerous in otherwise healthy adults
Always seek medical advice before stopping heavy or daily substance use. Your doctor can assess withdrawal risk and recommend appropriate level of care.
When to Seek Emergency Help
Call 911 or go to the emergency room if experiencing:
Severe withdrawal symptoms (violent shaking, seizures, severe confusion, hallucinations)
Suspected overdose of any substance
Suicidal thoughts or actions
Severe mental health crisis or psychosis
Chest pain, difficulty breathing, or irregular heartbeat
Loss of consciousness or inability to wake someone
Important: Healthcare professionals prioritize your safety and saving lives. Under the Good Samaritan laws in most states, you won’t face legal consequences for seeking emergency medical help for drug use or overdose. Getting help is always the right choice.
Overdose prevention:
Naloxone (Narcan): Life-saving medication that reverses opioid overdoses
Available without prescription in most states at pharmacies
Free naloxone programs in many communities
Learn how to recognize overdose signs and administer naloxone
Scientific Source & Disclaimer
This screening combines three validated tools:
Alcohol Symptom Checklist (ASC) Reference: Hallgren, K.A., et al. (2022). Validation of the Alcohol Symptom Checklist (ASC) for DSM-5 Alcohol Use Disorder in primary care. Journal of General Internal Medicine, 37(8), 1885-1893.
Substance Use Symptom Checklist (SUSC) Reference: Matson, T.E., et al. (2023). Development and Validation of the Substance Use Symptom Checklist. JAMA Network Open, 6(5).
Behavioral Addiction Symptom Checklist (BASC) Experimental tool based on DSM-5 criteria for behavioral addictions
Important disclaimer: This screening tool is not a diagnostic instrument. It cannot replace professional evaluation by an addiction specialist, psychiatrist, or licensed healthcare provider. Addiction is a serious medical condition that requires professional diagnosis and treatment. If you’re experiencing severe symptoms, dangerous withdrawal, or overdose, seek immediate medical help by calling 911 or going to your nearest emergency room. Recovery is possible with proper treatment and support. This tool is for informational and educational purposes only. We do not store or collect personal health information, ensuring your privacy is protected in accordance with HIPAA regulations and applicable privacy laws.